timberland roll boots How to stop smelly feet

timberland safety boots uk How to stop smelly feet

The main cause is sweaty feet combined with wearing the same shoes every day.Why feet sweatAnyone can get sweaty feet, regardless of the temperature or time of year. But teenagers and pregnant women are especially prone because hormonal changes make them sweat more.You’re also more likely to have foot perspiration if you’re on your feet all day, if you’re under a lot of stress or ifyou have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to badfoot odour.According to podiatrist,Lorraine Jones, feet become smelly if sweat soaks into shoes andthey don’tdry before you wear them again.Bacteria on the skin break down sweat as it comes from the pores. A cheesy odour is released as the sweat decomposes. Then, when you put your shoes back on the next day, even if you’ve just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive warm, dark and moist.”How to treatsmelly feetThe good news is thatthere’s a simple, quick, sure firesolution to smelly feet.Wash your feet with an anti bacterial soap called Hibiscrub. There are lots of over the counter foot hygiene products at your local chemist, but Hibiscrub is the best one. Leave on the Hibiscrub for a couple of minutes, then wash it off. According to Lorraine,
timberland roll boots How to stop smelly feet
“if you do this twice a day, you’ll definitely banish smelly feet within a week.”Sheadds that you shouldn’t use Hibiscrub on your feet if you have broken skin, such as eczema.Preventing smelly feetKeeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly. To keep feet fresh:Never wear the same pair of shoes two days in a row. Instead, wear different shoes on successive days so they have at least 24 hours to dry out. Make sure teenage boys have two pairs of trainers so thatthey don’t have to wear the same pair for two or more consecutive days. Wash and dry your feet every day and change yoursocks (ideally wool or cotton, not nylon)at least once aday. Keep your toenails short and clean and remove any hard skin with a foot file. Hard skin can become soggy when damp, which provides an ideal home for bacteria If you’re particularly susceptible to sweaty feet, it’s a good idea to:dab between your toes with cotton wool dipped in surgical spirit after a shower or bath surgical spirit helps dry out the skin between the toes really well in addition to drying them with a towel use a spray deodorant or antiperspirant on your feet a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you less put medicated insoles, which have a deodorising effect, in your shoes try feet freshsocks some sports socks have ventilation panels to keep feet dry,and antibacterial socks are impregnated with chemicals to discourage the odour producing bacteria that feed on sweat wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones wear open toed sandals in summer and go barefoot at home in the evenings When to see a doctorSmelly feetare aharmlessproblem that generally clears up. Sometimes, however,it can be a sign of a medical condition.See your GP if simple measures to reduce your foot odourdon’thelp, or if you’re worried that your level of sweating isabnormally high.Your doctor canoffer you astrong prescription antiperspirant or refer youfor a treatment called iontophoresis, which delivers a mild electric current through waterto your feet to combat excessive sweating.
timberland roll boots How to stop smelly feet